It is crucial to maintain a consistent oral care routine to prolong the health of your mouth. In this article we will cover the best methods to be able to properly take care of your oral hygiene.
1. The PROPER Way to Brush your Teeth
It is so important to choose the right toothbrush for you, I highly recommend you to invest in an electric toothbrush because its a lot easier and will do 75% of the work for you. If you're looking for the best electric toothbrush on the market in my opinion, Check this out. If you don't dig electric toothbrushes and want it the traditional way, here's the best way to do it:
Firstly, it is a key to brush your teeth at least twice per day. especially before sleeping. You should brush them continually for at least two minutes, if its too long for you, set up a timer on your phone, some electric toothbrushes come with timers or have them integrated into them. Tilt the brush to a 45-degree angle and use the up-and-down motion because it cleans the teeth a lot better that way, also don't brush too hard or you'll dig through your tooth enamel, be gentle and patient. Make sure to brush your gums as well to remove all bacteria and plaque. Also, when brushing your teeth, toothpaste plays an essential role. It is vital to select a paste which is right for your mouth and teeth. Consult your dentist over which one they feel is best for you.
2. Cleaning your Tongue
A lot of people ignore this important step, there are bacteria that settle down on your tongue and they're responsible for bad breath. So It is vital to clean your tongue right after brushing your teeth using your toothbrush. Some toothbrushes have scrubbers at the back, they offer better job at cleaning your tongue instead of the toothbrush itself, better yet, the best way to clean your tongue is using a Tongue Cleaner which you can see in the picture above, its all over the pharmacies and does the best job of eliminating bacteria and getting rid of bad odor. Click here to see it online.
After you have thoroughly brushed your teeth and your tongue, it is important to apply mouthwash. Fluoride mouthwash is the best and it is recommended to be applied immediately after brushing your teeth. Firstly, measure the allocated amount advocated in the instructions on how much to apply. Then gently put it in your mouth and swish it around for 30 seconds to one minute. Make sure to reach every corner in their to kill/prevent the most bacteria and plaque. It is crucial that you don’t swallow this substance as it may be poisonous and dangerous to the digestive system. When finished, promptly spit it out and rinse your mouth with water. This is one of the most simple ways to prevent bacteria and plaque and keep your mouth healthy and smelling fresh.
Throughout the day, it is fundamental to constantly floss your teeth to maintain oral health. This is one of the best methods to keep your mouth healthy. After completing a meal, or when you have free time are perfect situations to floss. To begin you must cut a small piece of floss around 15 to 20 inches long. Then gently place the line of floss between two teeth, but be careful, so you don’t accidentally cut your gums or injure yourself. After that, delicately create an U formation around your teeth with the string and pull lightly, this will help to eliminate plaque completely. Repeat this for every single space in between your teeth promptly. This is very simple and a great way to maintain your oral health. However, If you're tired of flossing manually, I suggest you to use a Water flosser.
5. What to Avoid
Another one of the best methods is to refrain from eating sweet, sugary food throughout the day. Sugar is very bad for your oral health and has many negatives for oral health. It could create plaque in your teeth and bacteria in your mouth, leading to unwanted cavities and dental work. Same story goes to acidic food, they raise the acid level in your mouth and as time passes they'll damage and eat out your tooth enamel, which leads to teeth yellowing, and if you have problem with that, see my blog about the Best Whitening Products on the Market.
6. See Your Dentist Often
Another simple method to maintain your oral care correctly and receive important advice is by visiting your dentist on a constant basis. You should at least book an appointment every six months or less. Your dentist will be able to give you vital tips on the best oral care routine for you and also give you the best methods to maintain your oral health. They'll be able to give you specifications based on your specific oral conditions.
By following these simple tips, you can prolong the health of your mouth and through that establish one of the best oral care routines. If you have another problems regarding oral health, feel free to leave a comment or contact me for a helpful advice! good luck!